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Introduction Hey there, lovely readers! It's that time of the year again – the holiday season is just around the...

Dealing with mental health issues can be an overwhelming experience. Whether you’re struggling with anxiety,...

Spring is a time of renewal and growth, and it's a great opportunity to prioritise your mental health. After a long...

Anxiety is a common mental health condition that affects millions of people worldwide. According to the World Health...

Supervision is an essential and required practise for counsellors who are accredited in the UK. Supervision is a...

What Are Intrusive Thoughts? Intrusive thoughts are unwelcome, unhelpful, and sometime disturbing thoughts patterns or...

What is integrative therapy counselling? Integrative therapy is a counselling approach which combines different types...